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Your light encoded words to break down old programming, increase your vibration and inspire your to shine!

Grain Free Seed Loaf

Grain Free Seed Loaf

The Search for Bread My search for bread has been been dancing a fine balance between eggness, grainy feel, heaviness, taste and texture as well of course being gluten, grain, yeast, sugar free, low carb, keto, easy and all the rest right?! Well it seems I have found...

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Choc Chip Cookies

Choc Chip Cookies

My Addiction Years ago Coles opened up next to our house and they had their big opening day. My big mistake. Why I though it would be fun as a family to go to the Coles opening day, I have no idea. A small amount of kids entertainment was well and truly outweighed by...

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Energise Your Cells, Your Body, Your Life

Energise Your Cells, Your Body, Your Life

I am feeling lighter, more free and energised this past week after shifting some dense energy. I used to be limited to thinking my energy came from my food, BUT when I was eating what I thought was healthy, being a personal trainer, living what should have been an...

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4 Steps To Find Time In The Quantum

4 Steps To Find Time In The Quantum

'I don't have time', to be honest this is kind of bullsh*t , and NOT in the "it's all about your priorities" kind of of way, that's kind of bullsh*t too, both have you trapped as a VICTIM, GIVING your power away to 'time', like it can dictate your life, like it has...

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4 Hormones that can go Up Over Christmas and Why

4 Hormones that can go Up Over Christmas and Why

Most of us don't think too seriously about our health over the Christmas holidays, maybe a slight hint of guilt that we might put on weight, or a sideways glance to our liver when we have a few too many glasses of champagne, but in general we push these reasonably...

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The Weird Path to Freedom, Health and Happiness

Are you hiding or proudly expressing your inner weird ? You know the part of you that doesn't quite fit in, the bit that might not be socially accepted or at least judged if people were to see?The part of you that you are too scared to show the world, is actually the...

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Use Signs To Up Your Health and Life 100%

Do you listen to signs? I didn't. I rarely saw COINCIDENCES let alone believed they had any SIGNIFICANCE. Now I can say I have used them to balance hormones, burn more fat, stress less, and unlock a peace and happiness that I didn't have for 30 years prior. But how?...

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Free Energy! Is Inertia Your Best Friend or Worst Enermy

As an energy alchemist I like to cultivate and direct energy from what seems like thin air. Most people know everything around us is made up of energy particles yet try to use food to get their energy. Our food is only a small part of where our energy comes from - in...

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Don’t Go Keto Here’s Why

. Have you heard of the keto diet? Have you tried it? Or maybe thought about trying it? Low carb, keto, LCHF, high fat,  its all similar.  . I totally get why you might of thought about it. Excess fat just falls off, cells repair, slow down the ageing process, sleep...

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8 Steps to Transcend a Breakdown

Gosh cosmic events, moon, solar flares, planetary positions and the awakening of the conscious collective has been powerful for the past few months. If you are healing your physical body you have probably had to CONFRONT alot of emotions, have a face off with your...

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How to Receive and Instant Body Upgrade

As we move into a TIME and SPACE where ENERGY is everything the weird and the MAGICAL is happening. You may notice changes in the climate, governments, work environment, relationships, right down to our own personal bodies - all a REFLECTION of the changes happening...

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Inner Child Healing for Better Health

I didn't even realise I had an inner child until I met her. Until I held her and cried with her, feeling all her pain and all her fear. I had sat down with her, listened to her, comforted her and held a space for her to just be. Just as I would have wanted. Just as I...

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Decluttering for Abundance in Health and Life

Earlier in my health journey I spent so much time investing time, energy and money into practices, food, rituals, study and research to heal my body, mind and soul at the source rather than a bandaid fix. There was a lot of energy spent in this space with an imbalance...

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The Secret Art Of Energy Through Feminine Cycles

The Secret Art Of Energy Through Feminine Cycles

  Through my 20's I spent 90% of my time in masculine energy, give,give give, hustle, deadlines, stress, exhaustion, burn out, diet, binge, crash. I actually never saw any cycles, I didn't even honour my menstrual cycle let alone any other internal or external...

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5 Steps To Conscious Nutrition

  As I heal my body, heart and soul I feel myself moving away from rigid nutrition patterns. I have been interested, studying, researching and practicing nutrition for about 15 years now, and to be honest, it doesn't light me up the way it used to. In saying...

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Fat Burning Coffee Body Scrub

Self love for me hasn't been a process of learning to love myself, its been a process of lots of little steps, actions and anchors that over time release the pain, guilt, anger, fear and other blocks that has stopped me seeing that I am already love. I was never not...

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9 Fat Burning Recipes

9 Fat Burning Recipes

  If there is one request that supersedes any other, it is for recipes. I actually keep my food so ridiculously repetitive, some would even say boring, but I can honestly say it is a key contributor to my accelerated healing journey. Less time, money and energy...

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6 Steps To A Fat Burning Christmas

The new year is a busy time for me, I often find myself helping women pick up the pieces of their broken selves, shattered after rushing around trying to please everyone and not giving one moment's thought to their own self-care over Christmas. The trends I see are...

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