Conscious Keto Course

$97.00 inc. GST

 

 

Keto has surged forward as a popular diet for weight-loss and other health issues, but in amongst the noise is plenty of incorrect advice, poor habits and monetisation that can have detrimental affects on your health.

In this course we come back to the ketosis that is healing and therapeutic, that gets results but in a way that is sustainable, conscious and from a place of whole healing.

We cover off not only why you must consider conscious keto, but how to activate your body in a healthy and sustainable way, how to refine your lifestyle to maximise your health but also be in harmony with your body and environment.
You will know what to expect, what to do, what to eat, and what lifestyle factors are critical to support ketosis. All with weekly live support calls available as you do it.

Description

Conscious Keto

 

You may have already heard of the keto or low carb diets ….. Excess fat just falls off, cells repair, slow down the ageing process, sleep and skin improves, its anti-inflammatory so the pain disappears, your memory improves, your concentration is clear and focused, hormones balance and become more efficient, your energy skyrockets – its all so tempting right?!

The keto diet has been around forever. It had a surge in the 30’s as a way of managing EPILEPSY, and now we have all been sucked into the new keto MOVEMENT mayhem.
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It’s SERIOUS.
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The keto diet is NOT like any other diet, its not just cutting calories, or manipulating macros for weight loss.
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It’s a full change of metabolism. It’s STARVING your body of its main fuel source, altering the BIOCHEMICAL PATHWAYS, to force your body to metabolise another source. FAT.
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The difference in the metabolism of these two fuels is HUGE.
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Glucose thrives in an ANAEROBIC environment – without oxygen, it requires little effort, it burns QUICKLY and EASILY, kind of like paper on fire, but it has LIMITED STORAGE and staying power. So you must keep topping it up.
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Fat is a SLOW burning fuel that lasts for hours, days, weeks and sometimes months. It is powered with OXYGEN, has AMPLE resources (even in a skinny elite ultra-marathon runner) and requires some TIME to warm up.
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Glucose can have ACIDIC by-products like lactic acid or increased CO2 output, fat metabolism can reduce CO2 output and produces KETONES as a byproduct. Ketones are a molecule that can act as a super fuel – IF the body knows how to use it.
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If the differences in metabolism are not understood, abused, the newby to keto can without thinking be stressed, busy or do a hard workout, depriving the body of oxygen which in turn signals glucose metabolism. In its absence, the newby to keto can feel tired, hungry, hangry even, and in some cases dizzy because the body isn’t getting the right fuel for the environment its in.
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This is serious.
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This is not a diet.
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This is altering your metabolism, changing your biochemistry, does everyone know what they are doing?
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I am all for EMPOWERMENT, but I am also for AWARENESS, CONSCIOUSNESS, RESPONSIBILITY.
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I want people to realise the FULL power of their body, to not just know it but to EXPERIENCE it. But that doesn’t mean we just try anything and everything willy nilly.
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We must have RESPECT for this diet, this opportunity to REPROGRAM our cells, our DNA. We must be AWARE of what we are doing, PREPARE, and then approach our STRATEGY from a place of WHOLE healing not a quick fix of diet, or we can do more damage than when we started.
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When we metabolise glucose we tend to retain more fluid, its one of the many symptoms in women who come to me for help. When the metabolism switches to fat, fluid is lost and this can leave people with an unquenchable thirst and often constipation. Without an understanding of this new metabolic process, this can put a STRAIN on the bodies organs.
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Understanding the biochemical changes, however, allows us to alter ELECTROLYTE consumption to SUPPORT fluid uptake.
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What about dairy and meat? Did carbs just get subbed for dairy? Is this really the best food for our bodies, filled with antibiotics, hormones, and in some people bumping up their insulin levels?
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Keto products are often laden with artificial sugars, technically low carb but certainly NOT promoting full health and whole healing.
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These options can certainly offer a GATEWAY to cutting sugar and carbs, curbing cravings, and ASSISTING in the fat adaption process, but please don’t be fooled into thinking these will support long term health.
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If you have considered keto or low carb high fat for weight loss, one of the most common stumbling blocks I find (other than stress destroying the process) is FAT. High fat can look amazing on your plate, full of nutritious healing foods like avo, butter, macadamia oil, salmon, nuts and seeds, but if your plate is full of fat and your body is satisfied – it will be a fat-burning machine – but NOT body fat. Conscious Keto is NOT about a one size fits all, but ADJUSTING your plate to suit your health goals, and CHANGING as your body, health and life changes.
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This includes protein. When carbs drop protein goes up. Protein is a BUILDING BLOCK, NOT a fuel. Excess protein that is not required for muscles and body growth will be converted to glucose. This can STALL the fat burning process and have you hanging out in LIMBO land, no energy, hungry, not burning fat, but limited glucose ie, not enough fuel.
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So if you are ready to be aware, conscious and take responsibility for your body and health, if you want to have more energy, better skin and sleep, release fat easily and have lightening fast-thinking then jump into our ‘Conscious Keto’ course to upgrade your health dramatically!

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